High-Protein Creamy Pasta with Crispy Turkey Bacon and Green Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Pasta with Crispy Turkey Bacon and Green Peas

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Pasta with Crispy Turkey Bacon and Green Peas

Delight in this wholesome creamy pasta that balances the richness of a light Greek yogurt sauce with the savory crunch of crispy turkey bacon and the fresh burst of green peas. Perfectly crafted to enhance protein intake while keeping calories in check, this dish is a flavorful fusion of textures and tastes suitable for any meal of the day.

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NUTRITION

407kcal
Protein
32.2g
Fat
11g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat penne pasta (cooked, approx 140g)

2 slices turkey bacon (approx 28g)

1/3 cup non-fat Greek yogurt (approx 85g)

1/2 cup green peas (approx 80g)

1 teaspoon extra virgin olive oil (approx 5g)

1 clove garlic

Salt and black pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat penne pasta according to package guidelines until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, crisp the turkey bacon in a non-stick skillet over medium heat until it becomes golden and crispy. Remove from the skillet and chop into bite-sized pieces.

  • 3

    In the same skillet, add the teaspoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green peas and cook for another 2-3 minutes until slightly tender.

  • 4

    Lower the heat and stir in the non-fat Greek yogurt to create a creamy sauce. Season with a pinch of salt and black pepper.

  • 5

    Combine the cooked pasta with the creamy sauce and gently fold in the crispy turkey bacon. Allow the flavors to meld together over low heat for 1-2 minutes.

  • 6

    Taste and adjust seasoning if necessary. Serve immediately and enjoy a balanced, high-protein meal.

High-Protein Creamy Pasta with Crispy Turkey Bacon and Green Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Pasta with Crispy Turkey Bacon and Green Peas

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Pasta with Crispy Turkey Bacon and Green Peas

Delight in this wholesome creamy pasta that balances the richness of a light Greek yogurt sauce with the savory crunch of crispy turkey bacon and the fresh burst of green peas. Perfectly crafted to enhance protein intake while keeping calories in check, this dish is a flavorful fusion of textures and tastes suitable for any meal of the day.

NUTRITION

407kcal
Protein
32.2g
Fat
11g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat penne pasta (cooked, approx 140g)

2 slices turkey bacon (approx 28g)

1/3 cup non-fat Greek yogurt (approx 85g)

1/2 cup green peas (approx 80g)

1 teaspoon extra virgin olive oil (approx 5g)

1 clove garlic

Salt and black pepper to taste

PREPARATION

  • 1

    Cook the whole wheat penne pasta according to package guidelines until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, crisp the turkey bacon in a non-stick skillet over medium heat until it becomes golden and crispy. Remove from the skillet and chop into bite-sized pieces.

  • 3

    In the same skillet, add the teaspoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green peas and cook for another 2-3 minutes until slightly tender.

  • 4

    Lower the heat and stir in the non-fat Greek yogurt to create a creamy sauce. Season with a pinch of salt and black pepper.

  • 5

    Combine the cooked pasta with the creamy sauce and gently fold in the crispy turkey bacon. Allow the flavors to meld together over low heat for 1-2 minutes.

  • 6

    Taste and adjust seasoning if necessary. Serve immediately and enjoy a balanced, high-protein meal.