Garlic Ginger Chicken Noodle Stir-fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Noodle Stir-fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Noodle Stir-fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, whole wheat noodles, and a rainbow of fresh vegetables tossed in a zesty garlic ginger sauce. This dish offers a delightful mix of textures and flavors, balanced with bright spices and a hint of sesame oil for a satisfying and nourishing meal.

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NUTRITION

427kcal
Protein
37.8g
Fat
8.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Noodles (cooked)

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Chop the red bell pepper, broccoli, and carrot into bite-sized pieces. Mince the garlic and grate the fresh ginger.

  • 3

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the sliced chicken to the skillet and stir-fry until it is cooked through and lightly browned, about 4-5 minutes.

  • 6

    Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 7

    Stir in the chopped vegetables and continue stir-frying for 3-4 minutes until they are crisp-tender.

  • 8

    Add the cooked noodles and low sodium soy sauce to the skillet, tossing well to combine and heat through.

  • 9

    Adjust seasonings as needed and serve immediately.

Garlic Ginger Chicken Noodle Stir-fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Noodle Stir-fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Noodle Stir-fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, whole wheat noodles, and a rainbow of fresh vegetables tossed in a zesty garlic ginger sauce. This dish offers a delightful mix of textures and flavors, balanced with bright spices and a hint of sesame oil for a satisfying and nourishing meal.

NUTRITION

427kcal
Protein
37.8g
Fat
8.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Noodles (cooked)

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Chop the red bell pepper, broccoli, and carrot into bite-sized pieces. Mince the garlic and grate the fresh ginger.

  • 3

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the sliced chicken to the skillet and stir-fry until it is cooked through and lightly browned, about 4-5 minutes.

  • 6

    Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 7

    Stir in the chopped vegetables and continue stir-frying for 3-4 minutes until they are crisp-tender.

  • 8

    Add the cooked noodles and low sodium soy sauce to the skillet, tossing well to combine and heat through.

  • 9

    Adjust seasonings as needed and serve immediately.