Healthy Fluffy Whole Grain Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Whole Grain Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Whole Grain Pancakes with Caramelized Bananas

Enjoy a stack of light and fluffy whole grain pancakes layered with warm, caramelized bananas and a dollop of creamy nonfat Greek yogurt. This dish offers a satisfying balance of hearty whole grains and natural sweetness, perfect for a nourishing start to your day or a wholesome meal any time.

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NUTRITION

478kcal
Protein
33.8g
Fat
7.1g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (50g)

4 large Egg Whites (approx. 120g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Ripe Banana

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Coconut Oil

1 tsp Baking Powder

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PREPARATION

  • 1

    In a small bowl, lightly mash the banana.

  • 2

    In a large bowl, whisk together the whole wheat flour and baking powder.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until just combined.

  • 4

    Gently fold in the mashed banana until the batter has an even consistency.

  • 5

    Heat a non-stick skillet over medium heat and add the coconut oil, ensuring it coats the surface.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the hot skillet. Cook until bubbles form on the surface, then carefully flip and cook until golden and cooked through.

  • 7

    While the pancakes are cooking, optionally caramelize any remaining banana slices in the skillet for extra flavor.

  • 8

    Plate the pancakes, top with a dollop of nonfat Greek yogurt, and add the caramelized banana slices on top or on the side.

  • 9

    Serve warm and enjoy your healthy, protein-packed meal.

Healthy Fluffy Whole Grain Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Whole Grain Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Whole Grain Pancakes with Caramelized Bananas

Enjoy a stack of light and fluffy whole grain pancakes layered with warm, caramelized bananas and a dollop of creamy nonfat Greek yogurt. This dish offers a satisfying balance of hearty whole grains and natural sweetness, perfect for a nourishing start to your day or a wholesome meal any time.

NUTRITION

478kcal
Protein
33.8g
Fat
7.1g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (50g)

4 large Egg Whites (approx. 120g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Ripe Banana

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Coconut Oil

1 tsp Baking Powder

PREPARATION

  • 1

    In a small bowl, lightly mash the banana.

  • 2

    In a large bowl, whisk together the whole wheat flour and baking powder.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until just combined.

  • 4

    Gently fold in the mashed banana until the batter has an even consistency.

  • 5

    Heat a non-stick skillet over medium heat and add the coconut oil, ensuring it coats the surface.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the hot skillet. Cook until bubbles form on the surface, then carefully flip and cook until golden and cooked through.

  • 7

    While the pancakes are cooking, optionally caramelize any remaining banana slices in the skillet for extra flavor.

  • 8

    Plate the pancakes, top with a dollop of nonfat Greek yogurt, and add the caramelized banana slices on top or on the side.

  • 9

    Serve warm and enjoy your healthy, protein-packed meal.