Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. The dish is lightly seasoned with a hint of garlic, salt, and pepper, and finished with a drizzle of olive oil to enhance its natural flavors.

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NUTRITION

376kcal
Protein
39.2g
Fat
10.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a teaspoon of olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa gently if needed, and serve it alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the chicken, quinoa, and broccoli together for a balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. The dish is lightly seasoned with a hint of garlic, salt, and pepper, and finished with a drizzle of olive oil to enhance its natural flavors.

NUTRITION

376kcal
Protein
39.2g
Fat
10.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a teaspoon of olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa gently if needed, and serve it alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the chicken, quinoa, and broccoli together for a balanced, nutritious lunch.