Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash with a hint of butter and almond milk. Every bite is a delightful mix of savory and fresh flavors.

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NUTRITION

396kcal
Protein
38.5g
Fat
23g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1 tsp Butter

2 Tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of oil and sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of butter and 2 tablespoons of unsweetened almond milk until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash with a hint of butter and almond milk. Every bite is a delightful mix of savory and fresh flavors.

NUTRITION

396kcal
Protein
38.5g
Fat
23g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1 tsp Butter

2 Tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of oil and sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of butter and 2 tablespoons of unsweetened almond milk until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.