Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites sautéed with fresh spinach, complemented by savory turkey sausage, a crispy slice of whole grain toast, and a creamy quarter avocado. This balanced plate delivers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

382kcal
Protein
28.9g
Fat
22.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g total)

1/2 link turkey sausage (approx. 30g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9.2g total)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently. As they begin to set, crumble in the half-link of turkey sausage.

  • 4

    Continue stirring until the egg whites are fully cooked and the sausage is heated through, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired crispiness.

  • 6

    Plate the scrambled egg whites with spinach and turkey sausage alongside the toasted bread, and garnish with a quarter of sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious, balanced start to your day.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites sautéed with fresh spinach, complemented by savory turkey sausage, a crispy slice of whole grain toast, and a creamy quarter avocado. This balanced plate delivers a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

382kcal
Protein
28.9g
Fat
22.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g total)

1/2 link turkey sausage (approx. 30g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9.2g total)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently. As they begin to set, crumble in the half-link of turkey sausage.

  • 4

    Continue stirring until the egg whites are fully cooked and the sausage is heated through, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired crispiness.

  • 6

    Plate the scrambled egg whites with spinach and turkey sausage alongside the toasted bread, and garnish with a quarter of sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious, balanced start to your day.