Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

Savor a delightful plate of crispy lemon-herb roasted chicken paired with tender roasted asparagus and a serving of fluffy brown rice. The zesty lemon and aromatic herbs elevate the simple, wholesome ingredients, creating a satisfying, balanced meal perfect for dinner.

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NUTRITION

361kcal
Protein
39.7g
Fat
9.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

6 asparagus spears

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a small bowl, mix lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture, making sure both sides are evenly seasoned.

  • 4

    Place the chicken on a baking tray. Arrange the asparagus spears around the chicken, drizzling a little extra herb mixture if desired for flavor.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the asparagus is tender with slight crisp edges.

  • 6

    While the chicken and asparagus roast, prepare the fluffy brown rice according to package instructions.

  • 7

    Once everything is cooked, slice the chicken and serve it alongside a serving of brown rice and roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

Savor a delightful plate of crispy lemon-herb roasted chicken paired with tender roasted asparagus and a serving of fluffy brown rice. The zesty lemon and aromatic herbs elevate the simple, wholesome ingredients, creating a satisfying, balanced meal perfect for dinner.

NUTRITION

361kcal
Protein
39.7g
Fat
9.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

6 asparagus spears

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a small bowl, mix lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture, making sure both sides are evenly seasoned.

  • 4

    Place the chicken on a baking tray. Arrange the asparagus spears around the chicken, drizzling a little extra herb mixture if desired for flavor.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the asparagus is tender with slight crisp edges.

  • 6

    While the chicken and asparagus roast, prepare the fluffy brown rice according to package instructions.

  • 7

    Once everything is cooked, slice the chicken and serve it alongside a serving of brown rice and roasted asparagus.