NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

2 turkey breakfast sausage links

3/4 medium sweet potato, cubed

1/2 medium red bell pepper, diced

1/4 medium yellow onion, diced

2 teaspoons olive oil

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Salt and black pepper to taste

PREPARATION

• 1

  Peel and cut sweet potato into 1/2-inch cubes

• 2

  Dice bell pepper and onion into similar-sized pieces

• 3

  In a bowl, toss sweet potato, bell pepper, and onion with 1 teaspoon olive oil, garlic powder, paprika, salt, and black pepper

• 4

  Preheat air fryer to 400°F (200°C)

• 5

  Spread vegetable mixture in the air fryer basket in a single layer

• 6

  Air fry for 15-18 minutes, shaking the basket halfway through, until sweet potatoes are crispy and golden brown

• 7

  While vegetables are cooking, heat a non-stick pan over medium heat with remaining oil

• 8

  Cook turkey sausage links until browned and cooked through, about 5-6 minutes, turning occasionally

• 9

  Remove sausage, slice into rounds, and set aside

• 10

  In the same pan, cook eggs to your preferred style (sunny-side up, over-easy, or poached)

• 11

  Transfer the crispy vegetable hash to a bowl

• 12

  Top with sliced turkey sausage and cooked eggs

• 13

  Season with additional salt and pepper if desired

• 14

  Serve immediately while hot