Pan-Seared Lemon-Garlic Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Tilapia

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Tilapia

Enjoy a vibrant and light fish dish featuring tender, pan-seared tilapia infused with a zesty lemon-garlic sauce, paired with nutrient-packed steamed broccoli and fluffy quinoa. This dish offers a burst of citrus, a subtle garlic kick, and a balance of textures that make it a perfect option for a healthy dinner (or breakfast/lunch) that meets your macro and calorie goals.

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NUTRITION

452kcal
Protein
41g
Fat
19.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic, minced

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tilapia fillet to the pan and sear for about 3 minutes on each side until the fish is cooked through and has a nice golden crust.

  • 4

    While the fish cooks, squeeze the juice of one lemon and mix with minced garlic in a small bowl.

  • 5

    Once the tilapia is nearly done, pour the lemon-garlic mixture over the fish, allowing it to simmer for an additional minute to meld the flavors.

  • 6

    Plate the tilapia alongside steamed broccoli and a serving of cooked quinoa.

  • 7

    Drizzle any remaining pan juices over the fish and garnish with a lemon wedge if desired. Serve warm and enjoy.

Pan-Seared Lemon-Garlic Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Tilapia

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Tilapia

Enjoy a vibrant and light fish dish featuring tender, pan-seared tilapia infused with a zesty lemon-garlic sauce, paired with nutrient-packed steamed broccoli and fluffy quinoa. This dish offers a burst of citrus, a subtle garlic kick, and a balance of textures that make it a perfect option for a healthy dinner (or breakfast/lunch) that meets your macro and calorie goals.

NUTRITION

452kcal
Protein
41g
Fat
19.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic, minced

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tilapia fillet to the pan and sear for about 3 minutes on each side until the fish is cooked through and has a nice golden crust.

  • 4

    While the fish cooks, squeeze the juice of one lemon and mix with minced garlic in a small bowl.

  • 5

    Once the tilapia is nearly done, pour the lemon-garlic mixture over the fish, allowing it to simmer for an additional minute to meld the flavors.

  • 6

    Plate the tilapia alongside steamed broccoli and a serving of cooked quinoa.

  • 7

    Drizzle any remaining pan juices over the fish and garnish with a lemon wedge if desired. Serve warm and enjoy.