Name: Lean Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 1 medium Red Bell Pepper; 1/2 medium Yellow Onion; 1 medium Tomato; 1 cup Fresh Spinach; 1 large Egg; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

Savor a nourishing skillet dish featuring lean ground beef tenderly sautéed with vibrant bell peppers, sweet onions, juicy tomatoes, and fresh spinach, finished off with a protein-packed egg. This wholesome recipe delivers a burst of flavor and color while keeping your protein and calorie goals on track.

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NUTRITION

Protein

31.5g

Fat

18.2g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 medium Tomato

1 cup Fresh Spinach

1 large Egg

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Add chopped yellow onion and red bell pepper to the skillet. Sauté for 3-4 minutes until they start to soften.
3
Add the lean ground beef, breaking it up with a spatula. Cook until browned, ensuring it is fully cooked.
4
Stir in diced tomato and fresh spinach. Continue cooking until the spinach is wilted and the tomato is slightly softened, about 2-3 minutes.
5
Push the mixture to one side of the skillet and crack the egg into the empty space. Allow the egg to cook to your liking (sunny-side up is recommended) and then gently mix it with the beef and veggies.
6
Season with salt and pepper to taste, then serve warm.