Crispy Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos

Delight in these light and crispy fish tacos featuring tender cod fillets with a crunchy whole wheat tortilla, vibrant cabbage slaw, and a creamy Greek yogurt drizzle finished with fresh avocado slices. This dish balances crisp textures and zesty flavors, perfect for a satisfying meal without weighing you down.

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NUTRITION

394kcal
Protein
33g
Fat
10.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 Whole Wheat Tortilla

1 cup Shredded Cabbage

2 Tbsp Nonfat Greek Yogurt

1/4 Avocado

2 Tbsp Whole Wheat Flour

1 tsp Baking Powder

Olive Oil Cooking Spray

Salt & Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper.

  • 2

    In a shallow bowl, mix whole wheat flour and baking powder. Lightly dredge the cod fillet in the mixture to form a thin, crispy coating.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with olive oil cooking spray. Cook the cod for about 3-4 minutes per side until golden and crispy. Remove from the pan.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 5

    Assemble the taco by placing the crispy fish onto the tortilla, topping with shredded cabbage, a drizzle of nonfat Greek yogurt, and avocado slices.

  • 6

    Serve immediately and enjoy!

Crispy Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos

Delight in these light and crispy fish tacos featuring tender cod fillets with a crunchy whole wheat tortilla, vibrant cabbage slaw, and a creamy Greek yogurt drizzle finished with fresh avocado slices. This dish balances crisp textures and zesty flavors, perfect for a satisfying meal without weighing you down.

NUTRITION

394kcal
Protein
33g
Fat
10.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 Whole Wheat Tortilla

1 cup Shredded Cabbage

2 Tbsp Nonfat Greek Yogurt

1/4 Avocado

2 Tbsp Whole Wheat Flour

1 tsp Baking Powder

Olive Oil Cooking Spray

Salt & Pepper

PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper.

  • 2

    In a shallow bowl, mix whole wheat flour and baking powder. Lightly dredge the cod fillet in the mixture to form a thin, crispy coating.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with olive oil cooking spray. Cook the cod for about 3-4 minutes per side until golden and crispy. Remove from the pan.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 5

    Assemble the taco by placing the crispy fish onto the tortilla, topping with shredded cabbage, a drizzle of nonfat Greek yogurt, and avocado slices.

  • 6

    Serve immediately and enjoy!