Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent, crispy chicken thighs infused with bright lemon and aromatic garlic, perfectly paired with tender roasted asparagus. This dish boasts a delightful balance of zesty flavors and a crisp finish, making it a wholesome, satisfying meal.

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NUTRITION

562kcal
Protein
46g
Fat
38.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (approx 240g total)

100g asparagus

1 whole lemon (juiced)

2 garlic cloves (minced)

1 tbsp olive oil

Salt and pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the juice of one lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the lemon garlic mixture evenly over the chicken thighs.

  • 4

    Place the seasoned chicken thighs on the prepared baking sheet.

  • 5

    Arrange the asparagus around the chicken. Drizzle a tiny bit of olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the oven for about 25-30 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent, crispy chicken thighs infused with bright lemon and aromatic garlic, perfectly paired with tender roasted asparagus. This dish boasts a delightful balance of zesty flavors and a crisp finish, making it a wholesome, satisfying meal.

NUTRITION

562kcal
Protein
46g
Fat
38.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (approx 240g total)

100g asparagus

1 whole lemon (juiced)

2 garlic cloves (minced)

1 tbsp olive oil

Salt and pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the juice of one lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the lemon garlic mixture evenly over the chicken thighs.

  • 4

    Place the seasoned chicken thighs on the prepared baking sheet.

  • 5

    Arrange the asparagus around the chicken. Drizzle a tiny bit of olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the oven for about 25-30 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.