Name: Fresh Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water; 1 Whole Wheat Tortilla Wrap; 1/4 medium Avocado; 1/4 cup Nonfat Greek Yogurt; 1/4 medium Red Bell Pepper; 1/4 medium Cucumber; 1 tsp Sriracha Sauce; 1 tbsp Lime Juice; 2 Lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant, fresh twist on a classic wrap with tender canned tuna, creamy avocado, crisp vegetables, and a spicy Greek yogurt sauce. This dish is perfect for any meal—whether breakfast, lunch, or dinner—offering a delightful balance of flavors and textures in every bite.

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NUTRITION

Protein

38.8g

Fat

12g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1 Whole Wheat Tortilla Wrap

1/4 medium Avocado

1/4 cup Nonfat Greek Yogurt

1/4 medium Red Bell Pepper

1/4 medium Cucumber

1 tsp Sriracha Sauce

1 tbsp Lime Juice

2 Lettuce leaves

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PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt, Sriracha sauce, and lime juice to create a spicy sauce. Stir well and set aside.
2
Drain the canned tuna and place it in a mixing bowl. Add the diced red bell pepper, cucumber, and chopped lettuce.
3
Pour the spicy yogurt sauce over the tuna mixture and stir until all ingredients are evenly coated.
4
Slice the avocado and gently lay the slices onto the whole wheat tortilla wrap.
5
Spoon the tuna and vegetable mixture onto the center of the wrap, then fold the sides and roll tightly.
6
Serve immediately and enjoy your fresh, spicy tuna wrap as a satisfying meal at any time of the day.