Name: Creamy Lemon Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 2 slices Whole Wheat Bread; 3 Tbsp Nonfat Greek Yogurt; 1 stalk Celery; 2 slices Red Onion; 1 Tbsp Lemon Juice; 2 Tbsp Fresh Herbs (Parsley & Dill); Salt & Pepper to taste

Creamy Lemon Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad Sandwich

Enjoy a light yet satisfying Chicken Salad Sandwich featuring tender chicken breast tossed in a creamy nonfat Greek yogurt dressing brightened by lemon and fresh herbs, complemented by crunchy celery and red onion, all nestled between whole wheat bread slices.

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NUTRITION

Protein

42.3g

Fat

5.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 slices Whole Wheat Bread

3 Tbsp Nonfat Greek Yogurt

1 stalk Celery

2 slices Red Onion

1 Tbsp Lemon Juice

2 Tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-sized pieces.
2
In a bowl, mix the chicken with nonfat Greek yogurt, lemon juice, finely chopped celery, red onion, and fresh herbs.
3
Season with salt and pepper to taste, and gently stir until all ingredients are evenly coated.
4
Toast the whole wheat bread slices if desired for added crunch.
5
Spoon the chicken salad evenly onto one slice of bread and top with the second slice.
6
Slice the sandwich in half and serve immediately.