Egg White Spinach Scramble with Sautéed Mushrooms and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms and Berries

Enjoy a light and energizing breakfast featuring a delicate scramble of egg whites, fresh spinach, and savory mushrooms, perfectly complemented by a side of sweet mixed berries and creamy avocado. This balanced dish delivers fiber, protein, and healthy fats to kickstart your day with clean, delicious nourishment.

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NUTRITION

411kcal
Protein
23.1g
Fat
26.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Spinach (30g)

0.5 cup Mushrooms (36g)

0.5 cup Mixed Berries (75g)

3.5 tsp Olive Oil (16g)

70g Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and heat for a few seconds.

  • 3

    Sauté the mushrooms for about 3-4 minutes until they start to soften and release their moisture.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the egg whites are just set.

  • 6

    Remove the skillet from heat and transfer the scramble onto a plate.

  • 7

    Serve with a side of mixed berries and top the plate with sliced avocado.

  • 8

    Enjoy this protein-rich, fiber-packed breakfast that energizes your morning.

Egg White Spinach Scramble with Sautéed Mushrooms and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms and Berries

Enjoy a light and energizing breakfast featuring a delicate scramble of egg whites, fresh spinach, and savory mushrooms, perfectly complemented by a side of sweet mixed berries and creamy avocado. This balanced dish delivers fiber, protein, and healthy fats to kickstart your day with clean, delicious nourishment.

NUTRITION

411kcal
Protein
23.1g
Fat
26.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Spinach (30g)

0.5 cup Mushrooms (36g)

0.5 cup Mixed Berries (75g)

3.5 tsp Olive Oil (16g)

70g Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and heat for a few seconds.

  • 3

    Sauté the mushrooms for about 3-4 minutes until they start to soften and release their moisture.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the egg whites are just set.

  • 6

    Remove the skillet from heat and transfer the scramble onto a plate.

  • 7

    Serve with a side of mixed berries and top the plate with sliced avocado.

  • 8

    Enjoy this protein-rich, fiber-packed breakfast that energizes your morning.