Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and creamy sweet potato mash enriched with a hint of Greek yogurt. A side of fresh blueberries adds a bright touch of sweetness and fiber, making this plate not only visually appealing but also packed with protein and essential nutrients.

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NUTRITION

444kcal
Protein
33.6g
Fat
19.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Roasted Broccoli

1/2 medium Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Blueberries

Salt and Pepper to taste

1 Lemon Wedge for garnish

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pierce the sweet potato with a fork and bake until soft, about 30-40 minutes. Alternatively, microwave a halved, precooked sweet potato for 5-6 minutes until tender.

  • 4

    Once cooked, scoop out the sweet potato flesh and mash it with plain nonfat Greek yogurt, a pinch of salt, and pepper until smooth.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked to your desired doneness.

  • 6

    Plate the salmon alongside a serving of the roasted broccoli and a generous scoop of sweet potato mash.

  • 7

    Finish by squeezing a lemon wedge over the salmon and serving a side of fresh blueberries for an extra boost of fiber and a touch of natural sweetness.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and creamy sweet potato mash enriched with a hint of Greek yogurt. A side of fresh blueberries adds a bright touch of sweetness and fiber, making this plate not only visually appealing but also packed with protein and essential nutrients.

NUTRITION

444kcal
Protein
33.6g
Fat
19.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Roasted Broccoli

1/2 medium Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Blueberries

Salt and Pepper to taste

1 Lemon Wedge for garnish

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pierce the sweet potato with a fork and bake until soft, about 30-40 minutes. Alternatively, microwave a halved, precooked sweet potato for 5-6 minutes until tender.

  • 4

    Once cooked, scoop out the sweet potato flesh and mash it with plain nonfat Greek yogurt, a pinch of salt, and pepper until smooth.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked to your desired doneness.

  • 6

    Plate the salmon alongside a serving of the roasted broccoli and a generous scoop of sweet potato mash.

  • 7

    Finish by squeezing a lemon wedge over the salmon and serving a side of fresh blueberries for an extra boost of fiber and a touch of natural sweetness.