YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest serving of nutty brown rice. The dish highlights clear, vibrant flavors with a crispy exterior on the fish and a subtle freshness from the asparagus, creating an elegant plate that satisfies both your taste buds and your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup Cooked Brown Rice
6 spears Asparagus
1 tsp Olive Oil
Salt and Pepper, to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.
While the salmon is cooking, steam the asparagus spears in a steamer or over a small amount of boiling water for 4-5 minutes until tender but still crisp.
Warm the pre-cooked brown rice if necessary.
Plate the salmon fillet with a serving of brown rice and arrange the steamed asparagus on the side. Enjoy immediately.