Name: Lemon-Herb Roasted Chicken with Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (approx 140g); 1 cup Asparagus (approx 134g); 2 tbsp Extra Virgin Olive Oil (approx 27g); 1 tbsp Lemon Juice (approx 15g); 0.5 tsp Garlic Powder; 0.5 tsp Dried Mixed Herbs; Salt and Pepper to taste

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a light yet flavorful dinner featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with crisp asparagus sautéed to perfection in olive oil. This dish brings a perfect balance of tanginess and herbaceous notes, making it both satisfying and nutritious.

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NUTRITION

Protein

35.6g

Fat

17.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1 cup Asparagus (approx 134g)

2 tbsp Extra Virgin Olive Oil (approx 27g)

1 tbsp Lemon Juice (approx 15g)

0.5 tsp Garlic Powder

0.5 tsp Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix together olive oil, lemon juice, garlic powder, dried herbs, salt, and pepper.
3
Place the chicken breast in a baking dish and coat it evenly with half of the olive oil and lemon mixture.
4
Add the asparagus around the chicken, drizzling the remaining mixture over the asparagus.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.
6
Remove from oven, let rest for a few minutes, and serve warm.