Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

Savor the delightful contrast of crispy, maple-infused tempeh paired with a vibrant medley of fresh vegetables. This dish marries sweet and savory flavors, delivering a satisfying meal that balances protein-rich tempeh with a colorful, nutrient-packed stir-fry.

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NUTRITION

584kcal
Protein
44.5g
Fat
27.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

200 grams Tempeh

1 tablespoon Maple Syrup

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 small Carrot

2 Garlic Cloves

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes or strips. In a bowl, toss the tempeh with maple syrup ensuring every piece is lightly coated.

  • 2

    Heat the coconut oil in a non-stick pan over medium heat. Add the maple-glazed tempeh and cook until it becomes golden and crispy on all sides, about 5-7 minutes. Remove from pan and set aside.

  • 3

    In the same pan, add minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the chopped broccoli, sliced red bell pepper, and julienned carrot to the pan. Stir-fry the vegetables over medium-high heat for about 4-5 minutes, until tender yet crisp.

  • 5

    Return the crispy tempeh to the pan and toss with the vegetables to combine flavors. Cook together for an additional 1-2 minutes.

  • 6

    Serve warm, enjoying the interplay of sweet, crispy tempeh with the fresh, vibrant stir-fry.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

Savor the delightful contrast of crispy, maple-infused tempeh paired with a vibrant medley of fresh vegetables. This dish marries sweet and savory flavors, delivering a satisfying meal that balances protein-rich tempeh with a colorful, nutrient-packed stir-fry.

NUTRITION

584kcal
Protein
44.5g
Fat
27.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

200 grams Tempeh

1 tablespoon Maple Syrup

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 small Carrot

2 Garlic Cloves

1 teaspoon Coconut Oil

PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes or strips. In a bowl, toss the tempeh with maple syrup ensuring every piece is lightly coated.

  • 2

    Heat the coconut oil in a non-stick pan over medium heat. Add the maple-glazed tempeh and cook until it becomes golden and crispy on all sides, about 5-7 minutes. Remove from pan and set aside.

  • 3

    In the same pan, add minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the chopped broccoli, sliced red bell pepper, and julienned carrot to the pan. Stir-fry the vegetables over medium-high heat for about 4-5 minutes, until tender yet crisp.

  • 5

    Return the crispy tempeh to the pan and toss with the vegetables to combine flavors. Cook together for an additional 1-2 minutes.

  • 6

    Serve warm, enjoying the interplay of sweet, crispy tempeh with the fresh, vibrant stir-fry.