Crispy Baked Parmesan Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Chicken

Enjoy this delightfully crispy baked chicken featuring tender, juicy chicken breast coated in a savory almond flour and Parmesan crust that bakes to a golden perfection. A satisfying dish with a crunchy exterior and flavorful herbs, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

538kcal
Protein
53.8g
Fat
25.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup grated Parmesan Cheese (20g)

1/3 cup Almond Flour (30g)

1 teaspoon Garlic Powder (3g)

1 teaspoon Paprika (2.3g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Optionally, gently pound the chicken to an even thickness for uniform cooking.

  • 3

    In a shallow dish, combine almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper.

  • 4

    Dredge each chicken breast in the almond flour mixture, pressing the mixture onto the surface to adhere well.

  • 5

    Place the coated chicken on the prepared baking sheet and spray lightly with a cooking spray if desired to enhance crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy baked Parmesan chicken as a fulfilling meal option any time of the day.

Crispy Baked Parmesan Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Chicken

Enjoy this delightfully crispy baked chicken featuring tender, juicy chicken breast coated in a savory almond flour and Parmesan crust that bakes to a golden perfection. A satisfying dish with a crunchy exterior and flavorful herbs, perfect for any meal of the day.

NUTRITION

538kcal
Protein
53.8g
Fat
25.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup grated Parmesan Cheese (20g)

1/3 cup Almond Flour (30g)

1 teaspoon Garlic Powder (3g)

1 teaspoon Paprika (2.3g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Optionally, gently pound the chicken to an even thickness for uniform cooking.

  • 3

    In a shallow dish, combine almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper.

  • 4

    Dredge each chicken breast in the almond flour mixture, pressing the mixture onto the surface to adhere well.

  • 5

    Place the coated chicken on the prepared baking sheet and spray lightly with a cooking spray if desired to enhance crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy baked Parmesan chicken as a fulfilling meal option any time of the day.