Name: Crispy Ground Chicken and Broccoli Stir-fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Chicken (90% lean); 2 cups chopped Broccoli; 1 cup sliced Red Bell Pepper; 1 tsp Olive Oil; 1 tbsp Cornstarch; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic (minced); 1 tsp Fresh Ginger (minced)

Crispy Ground Chicken and Broccoli Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Broccoli Stir-fry

Enjoy a light yet satisfying stir-fry featuring crispy ground chicken paired with vibrant broccoli, a splash of low-sodium soy sauce, and aromatic ginger and garlic. This dish delivers a delightful crunch and balanced flavor ideal for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

16.9g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (90% lean)

2 cups chopped Broccoli

1 cup sliced Red Bell Pepper

1 tsp Olive Oil

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic (minced)

1 tsp Fresh Ginger (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, toss the ground chicken with the cornstarch until evenly coated.
2
Heat the olive oil in a large non-stick pan or wok over medium-high heat.
3
Add the coated ground chicken and cook until it starts to become crispy and browned, breaking it apart as it cooks.
4
Stir in the minced garlic and ginger, cooking until fragrant, about 30 seconds.
5
Add the chopped broccoli and red bell pepper to the pan, stirring to combine with the chicken.
6
Pour in the low-sodium soy sauce and continue stir-frying until the vegetables are tender-crisp and the chicken is fully cooked.
7
Taste and adjust seasoning if desired before serving.