Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a satisfying dish featuring fluffy, creamy scrambled eggs enhanced with crumbled feta, complemented by lightly sautéed spinach and crispy sweet potato hash. A perfect blend of savory and slightly sweet with a delightful texture that makes for a nutritious start or wholesome meal any time of day.

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NUTRITION

498kcal
Protein
40.5g
Fat
25.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1 small Sweet Potato

2 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Peel and dice the small sweet potato into small cubes to create a hash.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, season with salt and pepper, and cook until tender and crispy, about 10-12 minutes, stirring occasionally.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove from the pan and set aside.

  • 4

    In a bowl, whisk together the 2 large eggs, 0.75 cup egg whites, and crumble in the 1 oz feta cheese. Season with salt and pepper.

  • 5

    Pour the egg mixture into a non-stick skillet over low-medium heat. Slowly cook, stirring frequently, until the eggs form a creamy scramble, about 5-7 minutes.

  • 6

    Plate the creamy scrambled eggs alongside the crispy sweet potato hash, and top with the sautéed spinach. Serve warm.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a satisfying dish featuring fluffy, creamy scrambled eggs enhanced with crumbled feta, complemented by lightly sautéed spinach and crispy sweet potato hash. A perfect blend of savory and slightly sweet with a delightful texture that makes for a nutritious start or wholesome meal any time of day.

NUTRITION

498kcal
Protein
40.5g
Fat
25.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1 small Sweet Potato

2 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Peel and dice the small sweet potato into small cubes to create a hash.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, season with salt and pepper, and cook until tender and crispy, about 10-12 minutes, stirring occasionally.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove from the pan and set aside.

  • 4

    In a bowl, whisk together the 2 large eggs, 0.75 cup egg whites, and crumble in the 1 oz feta cheese. Season with salt and pepper.

  • 5

    Pour the egg mixture into a non-stick skillet over low-medium heat. Slowly cook, stirring frequently, until the eggs form a creamy scramble, about 5-7 minutes.

  • 6

    Plate the creamy scrambled eggs alongside the crispy sweet potato hash, and top with the sautéed spinach. Serve warm.