Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Delight in a perfectly balanced dinner featuring a tender, herb-seasoned baked salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. The dish is finished with a drizzle of olive oil to enrich flavors while keeping it light and nutritious.

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NUTRITION

477kcal
Protein
43g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx 198g)

8 Asparagus Spears (approx 134g)

1/2 medium Sweet Potato (approx 57g)

1 tbsp Olive Oil (approx 14g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Season gently with salt, pepper, and your favorite herbs.

  • 3

    Arrange the asparagus spears around the salmon, and drizzle with half of the olive oil, tossing them to coat evenly.

  • 4

    Roast the salmon and asparagus in the oven for about 12-15 minutes until the salmon flakes easily with a fork and the asparagus is tender.

  • 5

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 4-6 minutes until soft (or steam until tender).

  • 6

    Once cooked, peel the sweet potato if desired, and mash it with the remaining olive oil, a pinch of salt, and a dash of pepper.

  • 7

    Plate the roasted salmon and asparagus alongside a serving of sweet potato mash, and serve warm.

Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Delight in a perfectly balanced dinner featuring a tender, herb-seasoned baked salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. The dish is finished with a drizzle of olive oil to enrich flavors while keeping it light and nutritious.

NUTRITION

477kcal
Protein
43g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx 198g)

8 Asparagus Spears (approx 134g)

1/2 medium Sweet Potato (approx 57g)

1 tbsp Olive Oil (approx 14g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Season gently with salt, pepper, and your favorite herbs.

  • 3

    Arrange the asparagus spears around the salmon, and drizzle with half of the olive oil, tossing them to coat evenly.

  • 4

    Roast the salmon and asparagus in the oven for about 12-15 minutes until the salmon flakes easily with a fork and the asparagus is tender.

  • 5

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 4-6 minutes until soft (or steam until tender).

  • 6

    Once cooked, peel the sweet potato if desired, and mash it with the remaining olive oil, a pinch of salt, and a dash of pepper.

  • 7

    Plate the roasted salmon and asparagus alongside a serving of sweet potato mash, and serve warm.