Hearty Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Crispy Roasted Broccoli

Enjoy a savory, protein-packed dish featuring lean ground beef and perfectly roasted, crispy broccoli. This hearty meal offers a balanced blend of rich flavors and textures, ideal for a nutritious dinner that fuels your body.

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NUTRITION

360kcal
Protein
30.7g
Fat
23.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

2 Large Eggs

1.5 cups Broccoli Florets

1 tsp Olive Oil

Pinch each: Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it apart, and cook until it is browned and cooked through. Season with a pinch of salt, pepper, and garlic powder.

  • 5

    In another small pan, cook the eggs as desired (fried, scrambled, or poached) ensuring the yolks remain runny if preferred.

  • 6

    Plate the cooked ground beef alongside the crispy roasted broccoli, and top with the eggs.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Hearty Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Crispy Roasted Broccoli

Enjoy a savory, protein-packed dish featuring lean ground beef and perfectly roasted, crispy broccoli. This hearty meal offers a balanced blend of rich flavors and textures, ideal for a nutritious dinner that fuels your body.

NUTRITION

360kcal
Protein
30.7g
Fat
23.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

2 Large Eggs

1.5 cups Broccoli Florets

1 tsp Olive Oil

Pinch each: Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it apart, and cook until it is browned and cooked through. Season with a pinch of salt, pepper, and garlic powder.

  • 5

    In another small pan, cook the eggs as desired (fried, scrambled, or poached) ensuring the yolks remain runny if preferred.

  • 6

    Plate the cooked ground beef alongside the crispy roasted broccoli, and top with the eggs.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.