Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring lean grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with a touch of extra virgin olive oil. This dish is both satisfying and nutritious, ideal for fueling your day without compromising on taste.

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NUTRITION

407kcal
Protein
43.6g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.25 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli florets with extra virgin olive oil, salt, and pepper, then spread them out evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Heat your cooked quinoa gently if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Serve immediately and enjoy a balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring lean grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with a touch of extra virgin olive oil. This dish is both satisfying and nutritious, ideal for fueling your day without compromising on taste.

NUTRITION

407kcal
Protein
43.6g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.25 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli florets with extra virgin olive oil, salt, and pepper, then spread them out evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Heat your cooked quinoa gently if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Serve immediately and enjoy a balanced, flavorful lunch.