Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring tender egg whites and savory turkey sausage, tossed with fresh spinach and served alongside a crisp slice of whole-grain toast drizzled with extra virgin olive oil. This vibrant breakfast offers a balanced mix of protein, modest carbs, and healthy fats, all designed to energize your morning without overwhelming your palate.

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NUTRITION

428kcal
Protein
33.7g
Fat
29.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

2 links turkey sausage

1 cup baby spinach

1 slice whole grain bread

1.5 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the eggs and separate out 3 egg whites into a bowl. Whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Add the baby spinach to the skillet and stir until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 2-3 minutes.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring tender egg whites and savory turkey sausage, tossed with fresh spinach and served alongside a crisp slice of whole-grain toast drizzled with extra virgin olive oil. This vibrant breakfast offers a balanced mix of protein, modest carbs, and healthy fats, all designed to energize your morning without overwhelming your palate.

NUTRITION

428kcal
Protein
33.7g
Fat
29.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

2 links turkey sausage

1 cup baby spinach

1 slice whole grain bread

1.5 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the eggs and separate out 3 egg whites into a bowl. Whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Add the baby spinach to the skillet and stir until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 2-3 minutes.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.