Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and healthy fats. The dish offers a delightful medley of flavors and textures, making it both satisfying and nourishing.

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NUTRITION

422kcal
Protein
45g
Fat
23.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Butter

1.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until just tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher. Add the non-fat Greek yogurt, butter, a pinch of salt and pepper, and blend or mash until creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and healthy fats. The dish offers a delightful medley of flavors and textures, making it both satisfying and nourishing.

NUTRITION

422kcal
Protein
45g
Fat
23.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Butter

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until just tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher. Add the non-fat Greek yogurt, butter, a pinch of salt and pepper, and blend or mash until creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy!