Hearty Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup with Fluffy Herb Dumplings

Savor a comforting bowl of chicken and vegetable soup loaded with tender chicken breast, vibrant carrots, celery, and onions, accented with a fragrant blend of garlic and herbs. Topped with light, fluffy herb dumplings, this dish delivers a harmonious balance of flavors and textures perfect for a nourishing meal any time of day.

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NUTRITION

330kcal
Protein
36.3g
Fat
4.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Finely chop the carrot, celery, onion, and garlic.

  • 2

    In a medium pot, add the chicken pieces and lightly sauté over medium heat until the outside is just turning white.

  • 3

    Add the chopped vegetables to the pot and continue to sauté for 3-4 minutes until they begin to soften.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow the soup to simmer for about 10 minutes so the flavors meld.

  • 5

    In a small bowl, mix the whole wheat flour, egg white, and chopped fresh herbs until a soft dough forms. If the mixture is too dry, add a teaspoon of water.

  • 6

    Using a spoon, drop small dollops of the dumpling mixture into the simmering soup. Ensure the dumplings are spaced out to allow for even cooking.

  • 7

    Cover the pot and let the dumplings steam in the soup for an additional 8-10 minutes, until they are fluffy and cooked through.

  • 8

    Taste and adjust seasoning with salt and pepper if desired before serving.

Hearty Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup with Fluffy Herb Dumplings

Savor a comforting bowl of chicken and vegetable soup loaded with tender chicken breast, vibrant carrots, celery, and onions, accented with a fragrant blend of garlic and herbs. Topped with light, fluffy herb dumplings, this dish delivers a harmonious balance of flavors and textures perfect for a nourishing meal any time of day.

NUTRITION

330kcal
Protein
36.3g
Fat
4.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Finely chop the carrot, celery, onion, and garlic.

  • 2

    In a medium pot, add the chicken pieces and lightly sauté over medium heat until the outside is just turning white.

  • 3

    Add the chopped vegetables to the pot and continue to sauté for 3-4 minutes until they begin to soften.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow the soup to simmer for about 10 minutes so the flavors meld.

  • 5

    In a small bowl, mix the whole wheat flour, egg white, and chopped fresh herbs until a soft dough forms. If the mixture is too dry, add a teaspoon of water.

  • 6

    Using a spoon, drop small dollops of the dumpling mixture into the simmering soup. Ensure the dumplings are spaced out to allow for even cooking.

  • 7

    Cover the pot and let the dumplings steam in the soup for an additional 8-10 minutes, until they are fluffy and cooked through.

  • 8

    Taste and adjust seasoning with salt and pepper if desired before serving.