Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 2 slices Tomato; 1 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a vibrant Grilled Chicken Pesto Sandwich bursting with flavor and wholesome ingredients. Tender grilled chicken is layered on hearty whole-grain bread with a smear of fresh basil pesto, crisp tomato slices, and a handful of fresh spinach, offering a deliciously balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

43.4g

Fat

14.3g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Fresh Spinach

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side, until cooked through and juices run clear.
4
Toast the whole grain bread slices until they have a light golden crunch.
5
Spread the basil pesto evenly on one side of each toasted bread slice.
6
Slice the grilled chicken if desired and layer it on one slice of the bread.
7
Add tomato slices and a generous handful of fresh spinach on top of the chicken.
8
Top with the second slice of bread, pesto side down, and gently press.
9
Cut the sandwich in half if desired and serve immediately.