Savory Ground Beef and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli Bowl

Enjoy a hearty bowl featuring lean ground beef seared to perfection, paired with roasted broccoli and fluffy quinoa. This dish is both satisfying and balanced, offering a savory blend of flavors and textures that make for a comforting meal any time of day.

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NUTRITION

466kcal
Protein
35.7g
Fat
24.0g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 4

    While the broccoli is roasting, heat a skillet over medium-high heat. Add the lean ground beef to the skillet and cook, breaking it apart with a spatula, until evenly browned and cooked through.

  • 5

    If you prefer, season the beef with a pinch of salt and pepper during cooking.

  • 6

    Warm the pre-cooked quinoa if needed.

  • 7

    Assemble the bowl by placing the quinoa at the base, topping it with the cooked ground beef, and then adding the roasted broccoli on the side.

  • 8

    Serve hot and enjoy your balanced, savory bowl.

Savory Ground Beef and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli Bowl

Enjoy a hearty bowl featuring lean ground beef seared to perfection, paired with roasted broccoli and fluffy quinoa. This dish is both satisfying and balanced, offering a savory blend of flavors and textures that make for a comforting meal any time of day.

NUTRITION

466kcal
Protein
35.7g
Fat
24.0g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 4

    While the broccoli is roasting, heat a skillet over medium-high heat. Add the lean ground beef to the skillet and cook, breaking it apart with a spatula, until evenly browned and cooked through.

  • 5

    If you prefer, season the beef with a pinch of salt and pepper during cooking.

  • 6

    Warm the pre-cooked quinoa if needed.

  • 7

    Assemble the bowl by placing the quinoa at the base, topping it with the cooked ground beef, and then adding the roasted broccoli on the side.

  • 8

    Serve hot and enjoy your balanced, savory bowl.