Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

Enjoy a vibrant sheet pan dinner featuring tender lemon-herb chicken paired with perfectly roasted broccoli. Zested with bright lemon, aromatic garlic, and Italian herbs, this meal is easy to prepare and refreshingly light while packing a protein punch.

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NUTRITION

385kcal
Protein
39.7g
Fat
18.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 Lemon (juiced and zested)

1/2 tsp Garlic Powder

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest from the lemon, olive oil, garlic powder, dried Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon-herb mixture evenly over the chicken and drizzle a little extra over the broccoli for added flavor.

  • 4

    Toss the broccoli gently to coat well.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

Enjoy a vibrant sheet pan dinner featuring tender lemon-herb chicken paired with perfectly roasted broccoli. Zested with bright lemon, aromatic garlic, and Italian herbs, this meal is easy to prepare and refreshingly light while packing a protein punch.

NUTRITION

385kcal
Protein
39.7g
Fat
18.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 Lemon (juiced and zested)

1/2 tsp Garlic Powder

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest from the lemon, olive oil, garlic powder, dried Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon-herb mixture evenly over the chicken and drizzle a little extra over the broccoli for added flavor.

  • 4

    Toss the broccoli gently to coat well.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.