Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/4 cup low-fat cottage cheese; 1 cup raw spinach; 1 cup cherry tomatoes (halved); 1/2 medium avocado; 2 tsp olive oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, nutrient-packed breakfast scramble that combines silky egg whites with fresh spinach and burst of sweet cherry tomatoes, lightly enriched with creamy cottage cheese and topped with luscious avocado. Finished with a drizzle of olive oil, this dish offers a refreshing balance of flavors and textures to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

21.5g

Fat

21.6g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 cup cherry tomatoes (halved)

1/2 medium avocado

2 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.
4
Pour in the egg whites and gently scramble together with the spinach.
5
When the eggs are softly set, stir in the low-fat cottage cheese and halved cherry tomatoes.
6
Cook for another minute to warm the cottage cheese and tomatoes through without overcooking the eggs.
7
Plate the scramble and top with sliced avocado. Season with salt and pepper to taste before serving.