YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Quinoa
A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender, steamed broccoli and a bed of fluffy quinoa. The dish is both satisfying and balanced, hitting your protein and calorie targets while delighting the palate with its clean, fresh flavors.
INGREDIENTS
4 oz Salmon Fillet
1 cup Steamed Broccoli
1/2 cup Cooked Quinoa
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper (or your preferred seasoning blend).
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.
Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.
While the salmon is searing, steam the broccoli until it is bright green and tender, about 5 minutes.
Prepare the quinoa as per package instructions until fluffy and light.
Plate the salmon alongside the steamed broccoli and a serving of quinoa. Enjoy immediately while warm.