Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

A delightful stack of protein-packed pancakes featuring blended ripe banana, egg whites, oats and vanilla protein powder, finished with warm, caramelized banana slices. This dish offers a perfect balance of sweet and savory with a tender, fluffy texture and a rich, buttery finish.

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NUTRITION

566kcal
Protein
44.6g
Fat
8.3g
Carbs
82.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

4 large Egg Whites (approx 120g)

1 medium Banana (for batter, 118g)

1 medium Banana (for topping, 118g)

0.33 cup Rolled Oats (30g)

0.25 tsp Baking Powder (1g)

1 tsp Maple Syrup (7g)

1 tsp Unsalted Butter (5g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, banana (for batter), rolled oats, vanilla protein powder, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Heat a nonstick skillet over medium heat and melt the unsalted butter.

  • 3

    Pour a portion of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook until golden brown on the other side. Repeat with the remaining batter.

  • 4

    Meanwhile, slice the banana set aside for topping into rounds.

  • 5

    In the same skillet, add maple syrup and a few extra small pieces of butter if desired. Place the banana slices in the skillet and cook for about 1-2 minutes per side until they are lightly caramelized.

  • 6

    Stack the pancakes on a plate and top with the warm, caramelized banana slices. Serve immediately and enjoy!

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

A delightful stack of protein-packed pancakes featuring blended ripe banana, egg whites, oats and vanilla protein powder, finished with warm, caramelized banana slices. This dish offers a perfect balance of sweet and savory with a tender, fluffy texture and a rich, buttery finish.

NUTRITION

566kcal
Protein
44.6g
Fat
8.3g
Carbs
82.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

4 large Egg Whites (approx 120g)

1 medium Banana (for batter, 118g)

1 medium Banana (for topping, 118g)

0.33 cup Rolled Oats (30g)

0.25 tsp Baking Powder (1g)

1 tsp Maple Syrup (7g)

1 tsp Unsalted Butter (5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, banana (for batter), rolled oats, vanilla protein powder, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Heat a nonstick skillet over medium heat and melt the unsalted butter.

  • 3

    Pour a portion of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook until golden brown on the other side. Repeat with the remaining batter.

  • 4

    Meanwhile, slice the banana set aside for topping into rounds.

  • 5

    In the same skillet, add maple syrup and a few extra small pieces of butter if desired. Place the banana slices in the skillet and cook for about 1-2 minutes per side until they are lightly caramelized.

  • 6

    Stack the pancakes on a plate and top with the warm, caramelized banana slices. Serve immediately and enjoy!