Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant and healthy dish featuring tender pan-seared chicken infused with lemon and garlic flavors, paired with crunchy roasted broccoli and fluffy quinoa. This meal delivers a balanced profile of protein and carbs, perfect for a satisfying dinner that complements your nutritional goals.

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NUTRITION

465kcal
Protein
39.6g
Fat
19.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup Broccoli (156g)

1/2 cup cooked Quinoa (93g)

1 tbsp Olive Oil (14g)

1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, toss the broccoli with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, mince the garlic and zest the lemon. Squeeze the lemon juice from half a lemon.

  • 4

    Season the chicken breast with salt, pepper, garlic, and lemon zest.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until golden brown and fully cooked.

  • 6

    In a small pot, heat the cooked quinoa to warm it through if needed.

  • 7

    Plate the chicken breast alongside the roasted broccoli and quinoa. Drizzle a little extra lemon juice over the dish for a bright, fresh finish.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant and healthy dish featuring tender pan-seared chicken infused with lemon and garlic flavors, paired with crunchy roasted broccoli and fluffy quinoa. This meal delivers a balanced profile of protein and carbs, perfect for a satisfying dinner that complements your nutritional goals.

NUTRITION

465kcal
Protein
39.6g
Fat
19.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup Broccoli (156g)

1/2 cup cooked Quinoa (93g)

1 tbsp Olive Oil (14g)

1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, toss the broccoli with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, mince the garlic and zest the lemon. Squeeze the lemon juice from half a lemon.

  • 4

    Season the chicken breast with salt, pepper, garlic, and lemon zest.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until golden brown and fully cooked.

  • 6

    In a small pot, heat the cooked quinoa to warm it through if needed.

  • 7

    Plate the chicken breast alongside the roasted broccoli and quinoa. Drizzle a little extra lemon juice over the dish for a bright, fresh finish.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.