Grilled Chicken Breast with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

Savor the simplicity of perfectly grilled chicken breast paired with tender steamed broccoli and a fragrant herb-infused rice. This lunch dish is easy to prepare and offers a balanced blend of lean protein, fresh vegetables, and flavorful rice that's drizzled with a hint of olive oil for a touch of healthy fats.

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NUTRITION

491kcal
Protein
55.6g
Fat
8.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked White Rice

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, rub half of the minced garlic and a small amount of lemon juice on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the herb rice by gently reheating the cooked white rice in a small saucepan. Stir in the mixed fresh herbs, the remaining minced garlic (if desired), lemon juice, and olive oil. Season with salt and pepper.

  • 6

    Plate the grilled chicken alongside a serving of steamed broccoli and a mound of herb rice.

  • 7

    Finish with an extra drizzle of olive oil or a squeeze of lemon if desired, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

Savor the simplicity of perfectly grilled chicken breast paired with tender steamed broccoli and a fragrant herb-infused rice. This lunch dish is easy to prepare and offers a balanced blend of lean protein, fresh vegetables, and flavorful rice that's drizzled with a hint of olive oil for a touch of healthy fats.

NUTRITION

491kcal
Protein
55.6g
Fat
8.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked White Rice

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, rub half of the minced garlic and a small amount of lemon juice on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the herb rice by gently reheating the cooked white rice in a small saucepan. Stir in the mixed fresh herbs, the remaining minced garlic (if desired), lemon juice, and olive oil. Season with salt and pepper.

  • 6

    Plate the grilled chicken alongside a serving of steamed broccoli and a mound of herb rice.

  • 7

    Finish with an extra drizzle of olive oil or a squeeze of lemon if desired, and serve immediately.