Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared turkey breast accompanied by crisp steamed green beans and a creamy cauliflower mash enhanced with a drizzle of extra virgin olive oil. This balanced dish is skillfully prepared to deliver a harmonious blend of protein, greens, and a silky comfort mash to satisfy your dinner cravings.

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NUTRITION

359kcal
Protein
39g
Fat
15.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by patting the turkey breast dry and lightly seasoning with salt, pepper, and any preferred herbs.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of olive oil. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms, ensuring the internal temperature reaches 165°F.

  • 3

    While the turkey is resting, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam or boil until very tender (around 8-10 minutes). Transfer to a bowl and mash with the tablespoon of olive oil along with salt and pepper to taste, creating a creamy texture.

  • 5

    Plate the seared turkey breast alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared turkey breast accompanied by crisp steamed green beans and a creamy cauliflower mash enhanced with a drizzle of extra virgin olive oil. This balanced dish is skillfully prepared to deliver a harmonious blend of protein, greens, and a silky comfort mash to satisfy your dinner cravings.

NUTRITION

359kcal
Protein
39g
Fat
15.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by patting the turkey breast dry and lightly seasoning with salt, pepper, and any preferred herbs.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of olive oil. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms, ensuring the internal temperature reaches 165°F.

  • 3

    While the turkey is resting, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam or boil until very tender (around 8-10 minutes). Transfer to a bowl and mash with the tablespoon of olive oil along with salt and pepper to taste, creating a creamy texture.

  • 5

    Plate the seared turkey breast alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.