Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites; 1 cup fresh spinach; 1/3 cup low-fat cottage cheese; 1/2 cup cherry tomatoes; 1/4 avocado; 1 tsp olive oil; Salt & pepper to taste

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light and refreshing breakfast featuring fluffy egg white omelette folded with nutrient-packed spinach, complemented by a creamy dollop of cottage cheese and garnished with fresh cherry tomatoes and avocado for a delicate burst of flavor.

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NUTRITION

Protein

30.5g

Fat

11.7g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1/3 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1/4 avocado

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.
2
In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.
3
Pour the egg whites into the skillet, allowing them to spread out evenly.
4
As the edges begin to set, sprinkle the fresh spinach evenly over the eggs.
5
Once the base is mostly cooked but still slightly runny on top, dollop the 1/3 cup of low-fat cottage cheese evenly over one half of the omelette.
6
Carefully fold the omelette in half, trapping the cottage cheese and spinach inside.
7
Transfer the omelette to a plate and garnish with halved cherry tomatoes and small slices or chunks of 1/4 avocado.
8
Serve immediately and enjoy your protein-rich, nutrient-packed breakfast.