Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a delicious and balanced quesadilla featuring tender grilled chicken tossed in smoky BBQ sauce, complemented by crunchy veggies, all nestled between crispy whole wheat tortillas and a melty layer of reduced-fat cheese. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a satisfying combination of flavors and textures.

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NUTRITION

528kcal
Protein
50.5g
Fat
15.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of BBQ sauce. Grill the chicken for about 5-6 minutes per side until fully cooked. Once done, slice into thin strips.

  • 3

    In a small pan, heat olive oil over medium heat. Add diced red bell pepper and red onion. Sauté for 3-4 minutes until softened.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread a thin layer of BBQ sauce over it, then sprinkle the shredded cheese evenly.

  • 5

    Layer the sliced grilled chicken and sautéed veggies on one half of the tortilla.

  • 6

    Fold the tortilla over to encase the filling and press gently.

  • 7

    Place the assembled quesadilla back on the grill pan/skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a delicious and balanced quesadilla featuring tender grilled chicken tossed in smoky BBQ sauce, complemented by crunchy veggies, all nestled between crispy whole wheat tortillas and a melty layer of reduced-fat cheese. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a satisfying combination of flavors and textures.

NUTRITION

528kcal
Protein
50.5g
Fat
15.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of BBQ sauce. Grill the chicken for about 5-6 minutes per side until fully cooked. Once done, slice into thin strips.

  • 3

    In a small pan, heat olive oil over medium heat. Add diced red bell pepper and red onion. Sauté for 3-4 minutes until softened.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread a thin layer of BBQ sauce over it, then sprinkle the shredded cheese evenly.

  • 5

    Layer the sliced grilled chicken and sautéed veggies on one half of the tortilla.

  • 6

    Fold the tortilla over to encase the filling and press gently.

  • 7

    Place the assembled quesadilla back on the grill pan/skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.