Crispy BBQ Chicken Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Whole Wheat Quesadilla

Enjoy a crispy twist on a classic quesadilla featuring tender, oven-baked BBQ chicken coated in whole wheat breadcrumbs, nestled between a whole wheat tortilla and melted reduced-fat cheddar. This recipe delivers a satisfying crunch, a burst of tangy BBQ flavor, and a balanced mix of protein and whole grains, making it an ideal choice for a wholesome meal.

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NUTRITION

487kcal
Protein
49g
Fat
10.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1 medium Whole Wheat Tortilla

2 tbsp BBQ Sauce

1 oz Reduced-Fat Cheddar Cheese

2 tbsp Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 3

    Place the chicken pieces in a bowl and toss them with BBQ sauce until evenly coated.

  • 4

    Sprinkle the whole wheat breadcrumbs over the chicken and gently mix to ensure a light, even coating.

  • 5

    Arrange the coated chicken on a baking tray lined with parchment paper and bake for 15-18 minutes or until the chicken is cooked through and lightly crispy.

  • 6

    Heat a non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet.

  • 7

    Evenly distribute the baked crispy BBQ chicken over half of the tortilla, then sprinkle the reduced-fat cheddar cheese on top.

  • 8

    Fold the tortilla over to enclose the filling, pressing slightly to help the cheese melt and bind the ingredients.

  • 9

    Cook the quesadilla for 2-3 minutes on each side or until the tortilla is golden and crisp.

  • 10

    Remove from heat, slice into wedges, and serve warm with a side of extra BBQ sauce if desired.

Crispy BBQ Chicken Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Whole Wheat Quesadilla

Enjoy a crispy twist on a classic quesadilla featuring tender, oven-baked BBQ chicken coated in whole wheat breadcrumbs, nestled between a whole wheat tortilla and melted reduced-fat cheddar. This recipe delivers a satisfying crunch, a burst of tangy BBQ flavor, and a balanced mix of protein and whole grains, making it an ideal choice for a wholesome meal.

NUTRITION

487kcal
Protein
49g
Fat
10.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1 medium Whole Wheat Tortilla

2 tbsp BBQ Sauce

1 oz Reduced-Fat Cheddar Cheese

2 tbsp Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 3

    Place the chicken pieces in a bowl and toss them with BBQ sauce until evenly coated.

  • 4

    Sprinkle the whole wheat breadcrumbs over the chicken and gently mix to ensure a light, even coating.

  • 5

    Arrange the coated chicken on a baking tray lined with parchment paper and bake for 15-18 minutes or until the chicken is cooked through and lightly crispy.

  • 6

    Heat a non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet.

  • 7

    Evenly distribute the baked crispy BBQ chicken over half of the tortilla, then sprinkle the reduced-fat cheddar cheese on top.

  • 8

    Fold the tortilla over to enclose the filling, pressing slightly to help the cheese melt and bind the ingredients.

  • 9

    Cook the quesadilla for 2-3 minutes on each side or until the tortilla is golden and crisp.

  • 10

    Remove from heat, slice into wedges, and serve warm with a side of extra BBQ sauce if desired.