Crispy Sesame-Ginger Salmon with Avocado and Cucumber Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Salmon with Avocado and Cucumber Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Salmon with Avocado and Cucumber Rice Bowl

Enjoy a vibrant bowl featuring crispy, pan-seared salmon imbued with a tantalizing sesame-ginger marinade atop a bed of flavorful brown rice, accented by cool avocado and refreshing cucumber. This dish offers a harmonious balance of textures and tastes, perfect for a satisfying, nutrient-packed meal.

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NUTRITION

510kcal
Protein
35.7g
Fat
21.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado (quartered)

1/2 cup diced Cucumber

1 teaspoon Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Fresh Ginger, grated

1 teaspoon Fresh Lime Juice

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PREPARATION

  • 1

    In a small bowl, combine soy sauce, grated ginger, lime juice, and sesame seeds to create a marinade.

  • 2

    Pat the salmon dry and brush both sides with the marinade. Let it rest for 5-10 minutes.

  • 3

    Heat a non-stick pan over medium-high heat. Add the salmon skin-side down (if applicable) and cook for about 3-4 minutes to achieve a crispy exterior.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, until it reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the rice bowl. Place the cooked brown rice in a bowl and top with diced cucumber and avocado.

  • 6

    Once the salmon is cooked, flake it into large pieces and arrange over the rice bowl.

  • 7

    Drizzle any remaining marinade over the bowl and serve immediately.

Crispy Sesame-Ginger Salmon with Avocado and Cucumber Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Salmon with Avocado and Cucumber Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Salmon with Avocado and Cucumber Rice Bowl

Enjoy a vibrant bowl featuring crispy, pan-seared salmon imbued with a tantalizing sesame-ginger marinade atop a bed of flavorful brown rice, accented by cool avocado and refreshing cucumber. This dish offers a harmonious balance of textures and tastes, perfect for a satisfying, nutrient-packed meal.

NUTRITION

510kcal
Protein
35.7g
Fat
21.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado (quartered)

1/2 cup diced Cucumber

1 teaspoon Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Fresh Ginger, grated

1 teaspoon Fresh Lime Juice

PREPARATION

  • 1

    In a small bowl, combine soy sauce, grated ginger, lime juice, and sesame seeds to create a marinade.

  • 2

    Pat the salmon dry and brush both sides with the marinade. Let it rest for 5-10 minutes.

  • 3

    Heat a non-stick pan over medium-high heat. Add the salmon skin-side down (if applicable) and cook for about 3-4 minutes to achieve a crispy exterior.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, until it reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the rice bowl. Place the cooked brown rice in a bowl and top with diced cucumber and avocado.

  • 6

    Once the salmon is cooked, flake it into large pieces and arrange over the rice bowl.

  • 7

    Drizzle any remaining marinade over the bowl and serve immediately.