Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, finished with creamy avocado slices for a delightful balance of healthy fats and freshness.

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NUTRITION

407kcal
Protein
35.4g
Fat
24.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (fresh)

1 link Turkey Sausage (cooked)

1 cup raw Spinach

2 teaspoons Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until the eggs are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, finished with creamy avocado slices for a delightful balance of healthy fats and freshness.

NUTRITION

407kcal
Protein
35.4g
Fat
24.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (fresh)

1 link Turkey Sausage (cooked)

1 cup raw Spinach

2 teaspoons Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until the eggs are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve warm.