Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a succulent seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. The dish is lightly drizzled with olive oil and finished with a burst of lemon, perfect for a nutritious and satisfying dinner.

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NUTRITION

496kcal
Protein
44g
Fat
29g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the fillet and cook for an additional 3 minutes, or until cooked to your liking.

  • 4

    While the salmon cooks, bring a pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still bright green.

  • 5

    In a small pot, steam the cauliflower for 8-10 minutes until soft. Transfer to a bowl and mash with the remaining olive oil, lemon juice, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a succulent seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. The dish is lightly drizzled with olive oil and finished with a burst of lemon, perfect for a nutritious and satisfying dinner.

NUTRITION

496kcal
Protein
44g
Fat
29g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the fillet and cook for an additional 3 minutes, or until cooked to your liking.

  • 4

    While the salmon cooks, bring a pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still bright green.

  • 5

    In a small pot, steam the cauliflower for 8-10 minutes until soft. Transfer to a bowl and mash with the remaining olive oil, lemon juice, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired.