Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring lean grilled chicken breast paired with tender roasted broccoli and a hearty serving of quinoa. This dish harmonizes protein-packed chicken with nutrient-dense veggies and whole grains for a meal that satisfies both your taste buds and your nutritional targets.

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NUTRITION

443kcal
Protein
37.7g
Fat
11.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt, a pinch

Black Pepper, a pinch

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F).

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until edges are slightly crisp.

  • 8

    Prepare quinoa according to package instructions if not already cooked.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring lean grilled chicken breast paired with tender roasted broccoli and a hearty serving of quinoa. This dish harmonizes protein-packed chicken with nutrient-dense veggies and whole grains for a meal that satisfies both your taste buds and your nutritional targets.

NUTRITION

443kcal
Protein
37.7g
Fat
11.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt, a pinch

Black Pepper, a pinch

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F).

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until edges are slightly crisp.

  • 8

    Prepare quinoa according to package instructions if not already cooked.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.