Name: Silky Tofu Protein Smoothie with Chia and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Silken Tofu (125g); 1 scoop Pea Protein Powder (30g); 0.5 medium Banana (60g); 1 tablespoon Chia Seeds (12g); 1 cup Fresh Spinach (30g); 0.5 cup Unsweetened Almond Milk (120g)

Silky Tofu Protein Smoothie with Chia and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Spinach

A refreshing, plant-based protein smoothie that balances the creaminess of silken tofu with the subtle sweetness of banana, the nutrient boost of fresh spinach, and the crunch of chia seeds. Enhanced with pea protein powder, this smoothie offers a silky texture and a balanced flavor, perfect for a power-packed breakfast.

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NUTRITION

Protein

36g

Fat

10.6g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Silken Tofu (125g)

1 scoop Pea Protein Powder (30g)

0.5 medium Banana (60g)

1 tablespoon Chia Seeds (12g)

1 cup Fresh Spinach (30g)

0.5 cup Unsweetened Almond Milk (120g)

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PREPARATION

1
Add the silken tofu, banana, pea protein powder, chia seeds, fresh spinach, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy, ensuring there are no lumps.
3
Taste and adjust the thickness or sweetness if desired, using a splash more almond milk or a few ice cubes for a thicker texture.
4
Pour into a serving glass and enjoy immediately for the best flavor and nutrient boost.