Crispy Lentil and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Edamame Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Edamame Salad with Lemon Tahini Dressing

A light yet protein-packed plant-based salad featuring oven-roasted crispy lentils paired with tender edamame, all tossed in a zesty lemon tahini dressing. This vibrant lunch is designed to delight your palate with its tangy, savory flavors while keeping you within a lean calorie target.

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NUTRITION

258kcal
Protein
37.4g
Fat
4.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup cooked green lentils (50g)

0.75 cup shelled edamame (100g)

1.2 scoops pea protein powder (30g equivalent base)

0.5 teaspoon tahini (2.5g)

0.5 tablespoon nutritional yeast (4.5g)

1 tablespoon fresh lemon juice (15g)

2 tablespoons water (30g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the cooked lentils on a baking sheet lined with parchment paper and roast for 8-10 minutes until they begin to crisp up, stirring halfway through for even crispiness.

  • 2

    While the lentils roast, lightly steam or microwave the shelled edamame until tender, then drain and set aside.

  • 3

    Prepare the dressing by mixing the fresh lemon juice, water, tahini, nutritional yeast, salt, and pepper in a small bowl until smooth. In a separate small cup, dissolve the pea protein powder in a tablespoon of water to avoid clumping, then add it to the dressing mixture and whisk well.

  • 4

    In a large bowl, combine the roasted crispy lentils and edamame. Drizzle the lemon tahini dressing over the salad and toss gently to coat all ingredients evenly.

  • 5

    Plate your Crispy Lentil and Edamame Salad and serve immediately for best texture.

Crispy Lentil and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Edamame Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Edamame Salad with Lemon Tahini Dressing

A light yet protein-packed plant-based salad featuring oven-roasted crispy lentils paired with tender edamame, all tossed in a zesty lemon tahini dressing. This vibrant lunch is designed to delight your palate with its tangy, savory flavors while keeping you within a lean calorie target.

NUTRITION

258kcal
Protein
37.4g
Fat
4.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup cooked green lentils (50g)

0.75 cup shelled edamame (100g)

1.2 scoops pea protein powder (30g equivalent base)

0.5 teaspoon tahini (2.5g)

0.5 tablespoon nutritional yeast (4.5g)

1 tablespoon fresh lemon juice (15g)

2 tablespoons water (30g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the cooked lentils on a baking sheet lined with parchment paper and roast for 8-10 minutes until they begin to crisp up, stirring halfway through for even crispiness.

  • 2

    While the lentils roast, lightly steam or microwave the shelled edamame until tender, then drain and set aside.

  • 3

    Prepare the dressing by mixing the fresh lemon juice, water, tahini, nutritional yeast, salt, and pepper in a small bowl until smooth. In a separate small cup, dissolve the pea protein powder in a tablespoon of water to avoid clumping, then add it to the dressing mixture and whisk well.

  • 4

    In a large bowl, combine the roasted crispy lentils and edamame. Drizzle the lemon tahini dressing over the salad and toss gently to coat all ingredients evenly.

  • 5

    Plate your Crispy Lentil and Edamame Salad and serve immediately for best texture.