Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 pieces Chicken Wings (approx 70g each); 1 tbsp Honey; 2 cloves Garlic, minced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Apple Cider Vinegar; 0.25 tsp Salt; 0.25 tsp Black Pepper; 1 spray Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor the perfect balance of sweet and savory with these crispy baked chicken wings glazed in a fragrant honey garlic sauce. The wings are lightly seasoned and baked to a delightful crisp, offering a satisfying crunch and a burst of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.4g

Fat

30.5g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx 70g each)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Apple Cider Vinegar

0.25 tsp Salt

0.25 tsp Black Pepper

1 spray Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels. Lightly coat them with a spray of olive oil, then season with salt and black pepper.
3
In a small bowl, whisk together the honey, minced garlic, low sodium soy sauce, and apple cider vinegar to create the glaze.
4
Place the wings on the prepared baking sheet, ensuring they are evenly spaced. Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure crispiness.
5
During the last 5 minutes of baking, brush the wings generously with the honey garlic glaze and return to the oven for a final crisp and sticky finish.
6
Once cooked to your desired level of crispiness, remove from the oven and let them rest for a couple of minutes before serving.