Name: Creamy Peanut Butter and Protein Fluff Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (56g total); 2 tbsp Creamy Peanut Butter (32g total); 150g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder (approx. 20g)

Creamy Peanut Butter and Protein Fluff Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter and Protein Fluff Whole Grain Sandwich

Enjoy a balanced, nutrient-packed sandwich that combines the rich creaminess of peanut butter with a light, protein-rich fluff made from Greek yogurt and whey protein. The hearty whole grain bread provides satisfying texture and fiber, making this meal a perfect option for any time of the day when you need both energy and lean protein.

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NUTRITION

Protein

43g

Fat

18g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g total)

2 tbsp Creamy Peanut Butter (32g total)

150g Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (approx. 20g)

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PREPARATION

1
Toast the two slices of whole grain bread to your desired level of crispiness.
2
In a small bowl, combine the nonfat Greek yogurt with the whey protein powder. Mix thoroughly until smooth to create the protein fluff.
3
Spread the creamy peanut butter evenly over one side of each toasted bread slice.
4
Spoon a generous layer of the protein fluff on top of the peanut butter spread on one slice.
5
Assemble the sandwich by placing the second slice on top, peanut butter side down.
6
Press gently and slice in half if desired. Enjoy immediately!