Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty, savory breakfast featuring creamy cheesy scrambled eggs paired with a flavorful turkey sausage and tender, garlic-infused sautéed spinach. This dish delivers a satisfying mix of protein and fresh vegetables, perfect for fueling your day.

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NUTRITION

491kcal
Protein
35.9g
Fat
35.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 turkey sausage link (cooked)

1 ounce cheddar cheese, shredded or cubed

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well beaten.

  • 2

    Heat a nonstick skillet over medium heat and add the turkey sausage link. Slice it into bite-sized pieces and lightly brown it in the pan. Remove and set aside.

  • 3

    In the same skillet, add the olive oil and toss in the fresh spinach. Sauté for 1-2 minutes until wilted. Remove and keep warm.

  • 4

    Pour the beaten eggs into the skillet over low-medium heat. Allow the eggs to set slightly before gently stirring with a spatula.

  • 5

    When the eggs are about halfway cooked, stir in the turkey sausage pieces and cheddar cheese. Continue to cook, stirring gently, until the eggs are fully set but still moist.

  • 6

    Fold in the sautéed spinach, give a final gentle stir, and remove from heat immediately to prevent overcooking.

  • 7

    Serve warm and enjoy your delicious, protein-packed breakfast.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty, savory breakfast featuring creamy cheesy scrambled eggs paired with a flavorful turkey sausage and tender, garlic-infused sautéed spinach. This dish delivers a satisfying mix of protein and fresh vegetables, perfect for fueling your day.

NUTRITION

491kcal
Protein
35.9g
Fat
35.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 turkey sausage link (cooked)

1 ounce cheddar cheese, shredded or cubed

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well beaten.

  • 2

    Heat a nonstick skillet over medium heat and add the turkey sausage link. Slice it into bite-sized pieces and lightly brown it in the pan. Remove and set aside.

  • 3

    In the same skillet, add the olive oil and toss in the fresh spinach. Sauté for 1-2 minutes until wilted. Remove and keep warm.

  • 4

    Pour the beaten eggs into the skillet over low-medium heat. Allow the eggs to set slightly before gently stirring with a spatula.

  • 5

    When the eggs are about halfway cooked, stir in the turkey sausage pieces and cheddar cheese. Continue to cook, stirring gently, until the eggs are fully set but still moist.

  • 6

    Fold in the sautéed spinach, give a final gentle stir, and remove from heat immediately to prevent overcooking.

  • 7

    Serve warm and enjoy your delicious, protein-packed breakfast.