Seared Steak with Garlic Green Beans and Parmesan Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Parmesan Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Parmesan Mashed Cauliflower

Enjoy a hearty dinner featuring a perfectly seared steak accompanied by garlic-sautéed green beans and a velvety, Parmesan-infused mashed cauliflower. This comforting plate strikes a balance between lean protein, fresh vegetables, and a touch of cheesy richness, making it a delicious, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
49.2g
Fat
35.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 cup Cauliflower

1/4 cup Parmesan Cheese

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 20 minutes prior to cooking to bring it to room temperature. Season both sides generously with salt and pepper.

  • 2

    Heat a skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 4-5 minutes per side (depending upon thickness), or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest.

  • 3

    While the steak is resting, prepare the green beans. In a separate pan, heat the extra virgin olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant (about 30 seconds). Toss in the green beans and sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets (approximately 1 cup chopped) until tender (about 8-10 minutes). Drain well and transfer to a mixing bowl. Add the Parmesan cheese and unsalted butter. Mash until smooth; you can leave a few small chunks for texture. Season with salt and pepper to taste.

  • 5

    Plate the dish by slicing the steak and serving alongside a generous portion of garlic green beans and a serving of Parmesan mashed cauliflower. Enjoy while warm.

Seared Steak with Garlic Green Beans and Parmesan Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Parmesan Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Parmesan Mashed Cauliflower

Enjoy a hearty dinner featuring a perfectly seared steak accompanied by garlic-sautéed green beans and a velvety, Parmesan-infused mashed cauliflower. This comforting plate strikes a balance between lean protein, fresh vegetables, and a touch of cheesy richness, making it a delicious, satisfying meal.

NUTRITION

575kcal
Protein
49.2g
Fat
35.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 cup Cauliflower

1/4 cup Parmesan Cheese

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 20 minutes prior to cooking to bring it to room temperature. Season both sides generously with salt and pepper.

  • 2

    Heat a skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 4-5 minutes per side (depending upon thickness), or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest.

  • 3

    While the steak is resting, prepare the green beans. In a separate pan, heat the extra virgin olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant (about 30 seconds). Toss in the green beans and sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets (approximately 1 cup chopped) until tender (about 8-10 minutes). Drain well and transfer to a mixing bowl. Add the Parmesan cheese and unsalted butter. Mash until smooth; you can leave a few small chunks for texture. Season with salt and pepper to taste.

  • 5

    Plate the dish by slicing the steak and serving alongside a generous portion of garlic green beans and a serving of Parmesan mashed cauliflower. Enjoy while warm.